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Make a healthy food your entire family can enjoy with those kid-friendly evening meal recipes. The children still have to eat all their favourite meals: mac & cheese, spaghetti, chicken and pizza fingers. And you'll be able to feel good about cooking up a much healthier meal on the family members. Eat for a sharper mind using all these healthful dinner meals to boost brain power. Incorporating omega-3-rich elements, including fatty fish, to a own diet , in addition to Spicy foods, including legumes, along with water-rich foods, such as leafy greens, may support healthy cognitive functioning. Take to a few of those healthy poultry recipes or hearty bean recipes begging to get a brain boosting supper.